Using
your textbook, the APUS Online Library, the Internet and other
scholarly resources, you are to write a research paper that provides
detailed information on the following four advanced training methods.
1) Super Sets.
2) Forced Reps
3) Pyramid System
4) Periodization
You
should compare and contrast these four methods in the form of an essay
and explain the perceived pros and cons of each approach. Your paper
needs to be in scholarly format – including 1) cover Page 2) references
in the body of the paper 3) a reference page. You can MUST USE APA
FORMAT when writing this paper. The research paper should be, at a
minimum, 5 pages in length not including cover page or reference page
and should include at least 5 references. This assignment should be as
rich in detail as possible.