Fat Mass (kg)
20 wk pre
Bone mineral content was maintained at 2.5 kg throughout the 20 weeks. Regional % fat was reduced 42.9, 46.2, and 60%, in the arms, legs, and trunk from week 20 to competition, respectively.
CASE STUDY ABOVE
Describe the nutrition and exercise program during the final 12 weeks that you would prescribe to achieve the aforementioned results. Be specific to nutrition content, caloric content, percentage of each macronutrient, type of food, timing of food relative to exercise, and fluid intake, as well as any nutritional supplement that may assist in her body composition makeover. Develop a specific weekly exercise program with reference to mode, frequency, intensity, duration and overload of both resistance and cardiovascular exercise. Provide scientific support for your recommendations.
SUBJECT – NUTRITION AND EXCERCISE PHYSIOLOGY