Paper # 1. MY PERSONAL HEALTH: due electronically by 11:59 pm, Sunday, Sep. 14, on Canvas.
Put P1, your name, Section/Seat # and phone # in the subject line and on your paper.
One point off for each day late. You have until September 28 to complete this assignment.
If done authentically, this one paper will give you the most insight into your own personal health.
All your papers are kept confidential and are not shared.
You are to write a minimum of 1000 words using this exact outline for full credit. In other words, your paper is
simply filling in the stated outline; your paper is to be in outline form.
1. Introduction: Take the free VIA Survey and in 50 words or less share your top five Values in Action
2. My Present Health Status.
After carefully reading this link, write and label seven paragraphs on how you manage your: a. physical time,
b. play time, c. focus time, d. connecting time, e. sleep time, f. down time, and g. time in.
3. My Health History.
Write and label one paragraph each for the following:
a. Give a health history of 3 generations of your family (you and your siblings may be one of the three) and
how it may relate to your present and future health. Share only what’s comfortable.
b. Reflect on where your beliefs came from and how they have played a role in your wellness and/or illnesses
thus far in your life.
c. Define stress and describe where your stress comes from and how much perceived stress you have on a
scale of one (low) to ten.
d. What do you like to do and actually do to relieve your stress?
e. What unhealthy habits do you intend to stop or change in order to improve your personal health and the
health of the planet?
4. My Philosophy of Life.
Write and label one paragraph for a. b. c. d. e. f. and g.
a. How did we get here? Why are we here? Now that we are here, how do we make the best of it?
b. Do you have day-to-day freedom of choice or is our future
already predetermined by genetics, early experiences or by a God?
c. Who or what controls over 95% of your behaviors and even gets your body to do things you don’t really
want it to do?
d. Who or what determines what is good and evil, right and wrong, healthy and unhealthy? Why should
anyone feel guilty?
e. Do you believe in a merciful, loving God? A vengeful God? A Godless Universe? A previous life? An afterlife?
f. Do you think the world can be free of greed, hatred and judging?
g. What things are valuable to you?
5. Final Statement: 50-words describing your dream of the future.
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