WK 7 DQ 1: Copy and paste the following to your post and then answer these questions in detail. Your response should be a minimum a total of 500 words and your responses to at least 2 others should be 250 words in length (each).
- 1. What is the difference between exercise and physical activity? List two examples of each and discuss what makes them an exercise vs. a physical activity.
- 2. Do you think vigorous exercise is better than moderate activity? Why or why not?
- 3. What new insight did you gain as part of this week’s readings or discussions?