WK 5 DQ 1: Copy and paste the following to your post and then answer these questions in detail. Your response should be a minimum a total of 500 words and your response to at least 2 others needs to be 250 words in length (each).
1. Define Over-training Syndrome and discuss some of the signs and symptoms2. Share with your fellow learners the dangers associated with over-training3. Share any personal experiences you may have with others regarding over-training